FOCUSLAB

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INTENSIVES

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FOCUSLAB ⚡︎ INTENSIVES ⚡︎

What is a FocusLab Intensive?

A FocusLab is a 2-3 day (in-person or virtual) one-on-one, custom, guided self-discovery experience with me, Liz! 

This experience is designed to help you gain clarity and confidence as you build a life of purpose, passion, and impact that is unique to your gifts, lived experience, and values.

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BE
KNOWN

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GAIN
CLARITY

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CHART YOUR
COURSE

Who is a FocusLab for?

I’ve designed FocusLabs to uniquely serve people in various life inflection points who are ready to take meaningful steps towards designing a life that aligns with their values, vision, and gifts. Each FocusLab is custom and unique to the client, their life stage, and what they hope to accomplish in our time together.

From an entrepreneur trying to discern their next steps to a mid-career executive who is ready for a pivot to someone entering into their “third act” who is thinking about their legacy, a FocusLab is a powerful tool for understanding how you are uniquely wired, taking an honest look at your life, casting vision for the future and crafting a plan that will help you build a life of purpose, passion, and impact.

Where
& when?

WHERE

⚡️In person, individual FocusLabs take place over 2 days in Portland, Oregon.  

⚡️Partner FocusLabs (with a spouse or business partner) take place over 3 days in Portland, Oregon. 

⚡️Virtual FocusLabs take place online, structured over 3 consecutive 5 hour days/sessions.

WHEN

We will work together to come up with a time that suits both of our schedules.

What if you could have a strategic thought partner for your life? 

Each FocusLab is unique, but the overall process is proprietary, consistent, and designed to help you move from where you are to where you want to be. It’s like having a strategic thought partner for your life.

Think of it this way: For the few days we are together, I am the captain of the ship. Your captain 👩🏼‍✈️🙋🏼‍♀️has a tried and true vessel (ie: the FocusLab process!) that will get us to the desired destination. But the destination is based entirely on your story, your values, your gifts, and your dreams for your future. And we get to figure that out together.

FOCUSLAB

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PROCESS

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FOCUSLAB ⚡︎ PROCESS ⚡︎

THE FOCUS LAB PROCESS

 The FocusLab process is broken into three sessions, which are outlined below.

Session 1

is about understanding who you are and how you got here. We’ll cover everything from your personal & professional history, your personality type, strengths, weaknesses and the defining moments and relationships that have brought you to where you are now.

Session2

focuses on taking “inventory” of your life today. What is working? (Let’s celebrate that!) And where are the areas where you are stuck or needing a shift? Together, we’ll determine what needs clarifying, pruning, or re-imagining.

Session 3

is about creating a strategic plan for where you want to go and setting goals to propel you toward building a life of purpose, passion, and impact. You will walk away with both a digital and physical copy of the work we did together (typically between 20-30 “charts”.) You’ll have a high-level personal mission statement that I hope serves you for decades to come all the way down to a nitty-gritty action plan that will help launch you out of waiting and into creating.

a speaker, leader, entrepreneur, and a strategic thought partner for your life.

I’ve spent the last 15 years building my own life, community, and mission-driven companies. Meanwhile, I’ve coached hundreds of people who desire to build lives (and often businesses!) of purpose, passion, and impact. I’ve come to realize that while each of our stories and dreams is totally unique, the things that trip us up and keep us feeling stuck, confused, and overwhelmed are not. FocusLabs are designed with those “problem areas” in mind to help drive perspective, clarity, vision, and confidence so you can create a life you love.

By then end you will…

Know and be know.

My hope is that through the FocusLab process, you know yourself in a deeper way and gain insights and perspective into the unique way you are wired and the unique story you’ve lived. I also hope you feel known and seen by someone who reflects the truth of who you are back to you. (That’s me, in this case ;)

Gain a sense of clarity on your current situation.

Often, when one part of our life is off-kilter or due for a change, it can feel like everything is “off.” I hope that, together, we achieve laser focus and clarity so we can celebrate, amplify, and preserve what’s working and fix, add, or change what’s not.

Have an energizing and aligned vision for your future.

Whether the shifts you need to make are in your personal or professional life (or sometimes both!) you will walk away with a high-level vision and an action plan to guide your next right steps in building a life of purpose, passion and impact.

  • "It may sound dramatic, but after a FocusLab with Liz, I am a different human."

    I’ve reframed so much of my life in the past 3 days. What once felt like a dim, kind of dark, and fuzzy vision of my future now feels full of light, hope and clarity. Liz helped me unlock the next chapter of my story and for that, I am truly eternally grateful.

    Tracy F.,
    Corporate Sales Leader

  • "I had my Focus Lab with Liz in 2023, shortly after having my first baby."

    It was a season of transition, and I wanted to reimagine my life, goals, and rhythms. Over three days, Liz helped me weave my dreams into a cohesive tapestry—a beautiful design where everything flowed together.

    Kelsey C.,
    Marketing Entrepreuner & Author

  • "A FocusLab with Liz is the kind of self-investment that pays off immediately."

    It’s like a roadmap and an epic pep talk rolled into one, delivered in a succinct but also very comprehensive format. Liz masterfully balanced focus with flexibility and challenge with support, helping me zero in on and articulate what I value most. I walked away with a clear mission, vision, and plan for what’s next—both now and for the future.

    Lani J.,
    Psychologist

  • "WOW. I am getting ready to step into a new season of my life and vocation and while I am SO EXCITED, I am also pretty terrified, if I am being honest!"

    My FocusLab with Liz could not have come at a more perfect time. Not only did I feel SO SEEN and encouraged, I got some practical feedback and help I’ve been needing to start taking steps towards my dreams. I am so so grateful and could not more highly recommend this to anyone feeling like they could use a “strategic thought partner” for their own life and business.

    Ruthie L.,
    Author, Coach and Keynote Speaker

  • "I’ve lived such a rich and adventurous life and had a meaningful career but I knew deep down it was time for a shift in several areas of my life."

    But everytime I thought about it, I found myself getting overwhelmed with where to start. Before we started thinking about what to change, Liz really took the time to get a comprehensive understanding of who I am, my personal and professional history and what success means to me. Through my FocusLab with Liz, I gained some much-needed perspective and courage to take the next right step, and I am so, so grateful!

    Lisa K.,
    International Development Consultant & Entrepreneur

It’s time to step into your next chapter and start dreaming and doing.

Individual FocusLab

(Two days, in-person.)

$5,000

$2,500 down to secure your date and remainder due upon date of service.

Partner
FocusLab

(Three days, in-person)

$7,500

$3,750 down to secure your date and remainder due upon date of service. 

Partner
FocusLab

(Three partial days, virtual)

$4,500

$2,500 down to secure your date and the remainder is due upon the date of service.